Oh, the words “blood sugar.”
Does it conjure up visions of restrictive eating, diabetes medications, or insulin injections?
You may have heard of the “paleo” diet. It was the world’s most popular diet in 2013.
But what is it? Is it a fad? Is it right f..
You are positive that you’re not eating more food or “junkier” food but you’re still gaining weight.
Is this possible?
The words “weight-loss” and “snacks” often appear in the same sentence.
But that might also bring thoughts of “tasteless,” “cardboard,” a..
Now if you know anything about me you will know I have been a personal fitness coach for over 25 years and also a nerd when it comes ..
Do you love your breakfast? Do you have a short list of “go-to” recipes? Do you need a bit of inspiration to start eating breakfast ag..
You totally want to ditch your scale, don’t you?
You may have this weird kind of relationship with your “weight”.
You may feel tired, cold or that you’ve gained weight. Maybe your digestion seems a bit more “sluggish”
You may be convinced that..
Have you said “bye bye” to sleeping through the night?
Are you feeling exhausted or “running on stress hormones” all day?
Yes, we’re talking testosterone. That muscle-building hormone. But I’m not going to recommend that you take any anabolic steroid hormo..